Cut up steamed cauliflower and broccoli into small florets. Remove ALL traces of stalk. This is Very Important.
Fry finely chopped capsicum, onion and bacon until soft.
Crack five eggs into a big bowl. Remove shell.
Mix everything up together, pour into pastry case, bake in oven.
Use brown fork (this goes without saying really. Brown fork has mystical properties that only Boy Genius is aware of. Nobody else may ever use brown fork for fear of erasing these properties. Boy Genius can not eat at home unless he uses brown fork.).
Separate ingredients from quiche using an esoteric system, possibly based on colour or perhaps texture. Eat one ingredient at a time. No ingredient may be eaten until the previous ingredient has been consumed. An electron microscope is helpful at this point to ensure no atom of previous ingredient remains rendering quiche unfinishable.
Sure it’s time consuming but the effort is worth it.
Quiche is good.