I come from a long line of type 2 diabetics. (Cheers,
forebears) Knowing my age and weight increase my chances of inheriting the
family legacy last year I significantly reduced my sugar intake.
Things were going well but lately stress has seen sugar and refined carbs creep back into my diet...in some cases explode back would be a more accurate phrase.
In an attempt to get things back on track I have decided to join 50 days sugar free. It sounds like a hard slog but my experience was that hunting down the hidden sugar in food was more difficult than the loss of sweetness.
Why not join me and give it a go, check out the details here: Natalie Carter's No Sugar Challenge
Things were going well but lately stress has seen sugar and refined carbs creep back into my diet...in some cases explode back would be a more accurate phrase.
In an attempt to get things back on track I have decided to join 50 days sugar free. It sounds like a hard slog but my experience was that hunting down the hidden sugar in food was more difficult than the loss of sweetness.
Why not join me and give it a go, check out the details here: Natalie Carter's No Sugar Challenge
